Category: Senior Health

protect yourself from skin cancer

Understanding Skin Biopsies for Senior Skin Health

A skin biopsy is a procedure your doctor may order to determine what a spot, rash, or infection is on your skin. If you hear that your doctor has ordered a biopsy for your skin, you might have questions. Let’s look at some of the most frequently asked questions about skin biopsies.   What is a […]

older man eating food to fight high cholesterol

Managing High Cholesterol for Healthy Aging

High cholesterol is a common problem that affects nearly 2 out of 5 people in the United States. This puts them at risk for heart disease, heart attacks, or stroke. If you or a loved one has recently found out you have high cholesterol, you may have many questions. Let’s take a look at some […]

Pulmonary Function Testing for Seniors: Why It Matters

Pulmonary function tests (PFTs) help your doctor determine what is causing your lung and respiratory problems. They are simple and can be performed in your doctor’s office. Let’s take a look at some of the most frequently asked questions about pulmonary function testing.  What is PFT?  Pulmonary function testing includes diagnostic procedures that allow your […]

someone taking a blood pressure reading with a blood pressure cuff

Managing High Blood Pressure for Healthy Aging

It is estimated that nearly one in three adults in the United States have high blood pressure, and many do not even know it. While high blood pressure is very common, it is a highly treatable condition with blood pressure medications and a healthy lifestyle. Let’s take a look at some of the most frequently […]

Exploring Symptoms, Diagnosis, and Strategies for COPD Patients

More than 12 million Americans find it hard to breathe because of chronic obstructive pulmonary disease or COPD. The symptoms of COPD are similar to other lung conditions like asthma and can make it difficult for doctors to diagnose. Lets take a closer look at some of the frequently asked questions about COPD.  What is […]

Diabetes: The Silent Epidemic Affecting Seniors

Diabetes is a serious disease that affects a high number of seniors. If you are a senior, you may wonder, “What is diabetes? How do I know if I am at risk for diabetes, and how can I reduce that risk?” In this article, we will answer questions about senior diabetes and more.  What is […]

Understanding Senior Heart Disease: Prevention & Support

Heart disease describes several conditions that affect the health and function of your heart. Another name for heart disease is cardiovascular disease, and it is one of the leading causes of death in the United States. Let’s take a look at two of the most common types of cardiovascular disease.   Coronary Artery Disease  Coronary artery […]

senior adults preparing for yoga class

The Benefits of Physical Activity and Exercise for Seniors

As we age, it’s normal for our bodies to slow down and for us to become less active. However, regular exercise and physical activity can have a huge impact on the health and well-being of seniors. From improving physical health to boosting mental health, the benefits of physical activity and exercise for seniors are many. […]

social connection

The Benefits of Social Connection and Community Engagement for Seniors

As we navigate life, we recognize the importance of staying connected to others and engaging in our communities. The benefits of social connection and community engagement for seniors are remarkable, touching various aspects of our lives, from physical and mental health to overall happiness and a sense of belonging. Let’s explore these benefits and discover […]

seniors and sleep

Seniors and Sleep: Understanding Changing Sleep Patterns in Older Adults

Let’s take a moment to discuss something that affects us all as we age but can often seem like a mystery – our sleep. When we discuss seniors and sleep, we realize that our slumber habits can alter as we journey through life’s golden years. As we navigate this phase of life, understanding changing sleep […]

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